March brings us the vibrant green of St. Patrick’s Day, a time of celebration, renewal, and the promise of spring. At New Outlook Counseling, we embrace this season’s spirit by emphasizing the significance of personal growth, not only in our gardens but also in our mental health journeys. This month, our focus is on the crucial aspects of effective medication management, the convenience of same-day appointments, and the added value of multilingual clinicians who offer comprehensive care.
Middle school represents a pivotal time in a young person’s life, filled with rapid physical, emotional, and social changes. These years, often marked by the transition from childhood to adolescence, can be both exciting and challenging. As middle schoolers navigate these changes, their mental health can significantly impact their academic performance, relationships, and overall well-being. Recognizing the importance of mental health support during this critical period is essential for parents, educators, and mental health professionals. At New Outlook Counseling, we are committed to providing insights and resources to support the mental health of middle schoolers.
The intricate relationship between the mind and body plays a pivotal role in overall health and well-being. A growing body of research underscores the significance of this connection, revealing how physical health practices—such as regular exercise, balanced nutrition, and sufficient sleep—can have profound effects on mental health. Understanding and leveraging the mind-body connection can empower individuals to improve their mental well-being through targeted lifestyle changes.
In our hyper-connected world, where technology infiltrates every aspect of our lives, the concept of digital detoxing has become increasingly vital for our mental health. The constant barrage of notifications, emails, and the endless scroll through social media can lead to increased stress, anxiety, and a sense of overwhelm. Reducing screen time and consciously disconnecting from digital devices can offer a myriad of mental health benefits, including improved mood, increased focus, and better sleep quality. In this article, we explore the importance of digital detoxing, strategies for effectively reducing screen time, and tips for fostering a healthier relationship with technology.
During periods of inflation, every dollar buys less than it did before, eroding purchasing power, affecting savings, and impacting overall financial well-being. “Financial literacy is always an important tool for our clients. However, in hard economic times when inflation is high, the importance of financial literacy cannot be overstated,” states Donoghue. “It is one of the reasons why Catholic Charities offers two financial literacy programs, one in Danbury and one in Norwalk. We have seen how crucial financial literacy is for the long-term success of our clients.”
