NEWS & BLOG
Insights and Updates from New Outlook Counseling
Welcome to the News & Blog page of Catholic Charities of Fairfield County’s New Outlook Counseling. Our goal is to provide our community with valuable insights, updates, and mental health resources. In addition, we are dedicated to fostering a supportive and knowledgeable community to promote mental health awareness and help break the stigma surrounding mental health issues.
Here, you will find articles, news updates, stories from our team of expert clinicians and staff, and testimonials from individuals who have benefited from our services. We hope that this information will inspire, educate, and empower you to prioritize mental health for yourself and those around you.
Recent Articles:
Celebrating Wellness and Growth: St. Patrick’s Day Insights from New Outlook Counseling
March brings us the vibrant green of St. Patrick’s Day, a time of celebration, renewal, and the promise of spring. At New Outlook Counseling, we embrace this season’s spirit by emphasizing the significance of personal growth, not only in our gardens but also in our mental health journeys. This month, our focus is on the crucial aspects of effective medication management, the convenience of same-day appointments, and the added value of multilingual clinicians who offer comprehensive care.
Understanding and Supporting Mental Health in Middle Schoolers
Middle school represents a pivotal time in a young person’s life, filled with rapid physical, emotional, and social changes. These years, often marked by the transition from childhood to adolescence, can be both exciting and challenging. As middle schoolers navigate these changes, their mental health can significantly impact their academic performance, relationships, and overall well-being. Recognizing the importance of mental health support during this critical period is essential for parents, educators, and mental health professionals. At New Outlook Counseling, we are committed to providing insights and resources to support the mental health of middle schoolers.
Cultivating Resilience: Embracing Mental Health this Spring
As we step into March 2024, the signs of spring remind us of new beginnings and the renewal of nature’s beauty. This season of growth and rejuvenation also presents a perfect opportunity to reflect on our mental health and cultivate resilience. At this time, more than ever, it’s crucial to recognize the importance of mental well-being and the steps we can take to nurture it. In this edition of our e-newsletter, we explore practical strategies to enhance mental health and build a resilient spirit.
The Mind-Body Connection: Enhancing Mental Well-being Through Physical Health
The intricate relationship between the mind and body plays a pivotal role in overall health and well-being. A growing body of research underscores the significance of this connection, revealing how physical health practices—such as regular exercise, balanced nutrition, and sufficient sleep—can have profound effects on mental health. Understanding and leveraging the mind-body connection can empower individuals to improve their mental well-being through targeted lifestyle changes.
Digital Detoxing: The Path to Enhanced Mental Well-being
In our hyper-connected world, where technology infiltrates every aspect of our lives, the concept of digital detoxing has become increasingly vital for our mental health. The constant barrage of notifications, emails, and the endless scroll through social media can lead to increased stress, anxiety, and a sense of overwhelm. Reducing screen time and consciously disconnecting from digital devices can offer a myriad of mental health benefits, including improved mood, increased focus, and better sleep quality. In this article, we explore the importance of digital detoxing, strategies for effectively reducing screen time, and tips for fostering a healthier relationship with technology.
Couples Counseling: Strengthening Relationships Through Behavioral Health Services
In the complex tapestry of life, relationships hold a central place, and among them, romantic partnerships are among the most intricate. While love can be a source of immense joy, it can also bring its share of challenges and conflicts. This is where couples counseling, offered as part of New Outlook Counseling, emerges as a valuable resource for strengthening relationships and nurturing lasting bonds.
Self-Care Tips: Nurturing Mental Health Across Ages and Lifestyles
Discover the importance of self-care across different life stages and lifestyles. From children to seniors, find tailored strategies to nurture mental health and well-being. Learn universal self-care practices and explore personalized guidance from New Outlook Counseling. Prioritize your mental health with a self-care plan that fits your needs and lifestyle.
Teens and Social Media: Balancing Connection and Well-being
Discover the nuances of social media’s impact on teen mental health with New Outlook Counseling. Explore the benefits and challenges of digital life and learn strategies for fostering healthy habits. Our therapists provide tailored support for teens and families navigating the complexities of the digital age. Reach out to us for guidance and assistance in promoting well-being in today’s digital landscape.
Mourning Our Furry Friends: Coping with the Loss of a Pet
Find solace in the loss of your beloved pet with New Outlook Counseling. Explore the stages of grief and coping strategies tailored to honor your furry friend’s memory. You’re not alone in this journey. Connect with us for compassionate support and healing.
Recognizing the Signs: Anxiety and Depression Unveiled
Discover how to recognize signs of anxiety and depression with New Outlook Counseling. Learn about symptoms and the importance of seeking help. We offer compassionate care and support for your mental health journey. You’re not alone.
Charles Coretto, LCSW, to Receive The Theresa Foss Memorial Award from Ability Beyond
Catholic Charities of Fairfield County is thrilled to announce that their very own Director of New Outlook Counseling, Charles Coretto, will be honored at Ability Beyond’s Autumn Breakfast on November 9th, 2023. Charlie is set to receive the prestigious Theresa Foss Memorial Award, recognizing his extraordinary dedication to the field of mental health and his compassionate service to the community.
National Suicide Prevention Month: Lighting the Path to Hope
Every year, September is recognized as National Suicide Prevention Month, a time to raise awareness about the alarming prevalence of suicide and the resources available to prevent it. For many, it is a time of reflection, education, and commitment to advocating for mental health. The mission of Catholic Charities of Fairfield County (CCFC) New Outlook Counseling is to stand in solidarity with those struggling and to provide compassionate and professional care.
Supporting Teen Mental Health: New Outlook Counseling
As we navigate the challenges of today’s world, it is more crucial than ever to prioritize the mental health of our teenagers. The pressures of academic responsibilities, social interactions, and personal growth can take a toll on their well-being. That’s why Catholic Charities of Fairfield County is proud to introduce a program specifically designed to support teen mental health – New Outlook Counseling with Medication Management.
Catholic Charities Provides Medication Management
Catholic Charities of Fairfield County has enhanced its Medications Management program, also known as pharmacotherapy, to meet a growing need and better serve its clients with this critical aspect of mental health treatment.
Opinion: Taking mental health out of the shadows
Mental health, often stigmatized and misunderstood, has long been marginalized in conversations about overall well-being. Yet, it affects us all, either directly or indirectly. The necessity to prioritize mental health care is indisputable and long overdue.
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